Self Care Bliss

Self-love Self-love can mean different things to different people. However, everyone desires happiness and well-being. We know that loving yourself is no easy task. It’s no secret that we are our toughest critics, but as much as we want to push ourselves to do better, we should do better at appreciating ourselves for what we are and what we have accomplished.  Here are 10 ways you can practice self-love in your everyday life. Disclaimer : this article will include links to some websites that you may find useful  1. Create  A Self-love Ritual. Turn off the television and disconnect from social media for 15 minutes to center yourself while moisturizing your skin with intention. Thank your feet for getting you where you need to go; thank your hands for all the transactions and introductions they've helped you with throughout your life. Stop taking your body for granted for a moment and shower yourself with gratitude . 2. Stop Comparing Yourself To Others We’re ...

I did a research and found these 11 smart and easy tips that will help you slim down, and you don't even need to lace up your sneakers. It's an age-old question: Can you lose weight if you don't exercise? Let's begin with this: Exercise is beneficial to both your body and mind in a variety of ways. It lowers your risk of a variety of diseases and can reduce your risk of depression, anxiety, and other mental health issues, as well as boost your energy, help you sleep, and more. It can also help you achieve and maintain a fitter, slimmer body. So exercise = health, and we should all move our bodies on a daily basis. However, when it comes to losing weight, what you eat is crucial —and studies show that there are plenty of weight loss strategies that do not involve exercise. Check out these 11 slimming-down tips backed by science. CLICK HERE FOR A MORE CONVENIENT AND EASY WAY TO LOSE  WEIGHT   1.EAT MORE FIBER "Fiber helps with weight loss in so many ways...

TOP 10 SKINCARE MISTAKES  TO AVOD THAT'S  MAKING YOUR ACNE WORSE The most fundamentally skin-damaging mindset is not trusting your skin enough. Remember, your skin is  smart . It knows how to restore and repair itself! If you suffer from acne, then you probably spend a lot of time thinking about skincare and trying to reduce the severity of your breakouts. Unfortunately, some of the common methods patients employ to treat or manage their acne may actually do more harm than good.  Let’s take a closer look at some common skincare mistakes that worsen acne . Mistake #1: Using Harsh or Abrasive Products on Acne-Prone Skin If you have acne-prone skin, you may be using an exfoliating cleanser to unclog your pores and reduce acne breakouts. What you may not realize is that using harsh and abrasive products on acne-prone skin can actually aggravate the situation. Exfoliation is the removal of dead skin cells, which can clog your pores and contribute to acne brea...

  Love and healthy relationships   Boy do I have something exciting today. Today l am addressing relationships. Each and everyone one of us ladies at one time or another has felt rejected by a guy. And the general reason for that is that we all form our own assumptions about what we think a guy wants. I have recently discovered and went through the "His secret obsession course" and l am giving you my honest review Relationships always start off happy and full of excitement and there is no better feeling than that ‘new relationship’ feeling. Your first fight is terrible because it recognizes a sign of maturity in a relationship and that new feeling is fading. Then if you start to feel that your relationship is in trouble; that can just be absolutely devastating. As soon as you start seeing some signs of trouble in your relationship you can start to panic and might even start acting and thinking irrationally – which really doesn’t help the situation one bit.   How yo...

 Acne. Boy do I hate it. Those pimples popping up all over my face back in my teenaged years. Even now, I do get acne outbreaks when I am stressed, or use the wrong skin care product. I've been to many doctors who are able to clear my acne, until the next outbreak. Part of the reason is oily skin. Greasy skin that traps dirt and skin debris clogging up pores make your skin pores an excellent breeding place for bacteria. The bacteria multiplies and voila. You have acne. l0078787aaas2999{5 018 Acne is the most common of all the skin problems. Eighty percent of the population, men and women suffer from this problem. In many cases the acne might break out and then disappear on its own but in other cases it might need some special treatment. You might have seen people avoiding parties or social hangouts when they have acne. They actually shy away from facing colleagues and friends Physiology : The skin pores which have a sebaceous gland at their roots act as triggers for breakouts. The ...

In the event that you have as of late lost those couple of additional pounds (congratulations!), carried a little life into the world (well done, once more) or going through any sort of abrupt body change, there's a possibility you are presently honored with the tiger stripes on your skin. Indeed, l am talking about stretch marks! The eased up lines are a result of skin development and withdrawal, which means skin stretch. However it is a typical condition in weight gain and pregnancy, it can likewise be caused because of hereditary elements, stress, and that's only the tip of the iceberg. However, the inquiry remains— how to eliminate stretch marks?  In this article l will only write about one specific product  On relieving stretch marks, nothing is known as an exact treatment for stretch marks. But the following initial therapy cream might help you to slightly fade stretch marks.  Disclamer:might include links to some websites  It's ironic, that some of the most de...